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The Viniyoga Newsletter

Discover a world of personalized yoga and mindful living with The Viniyoga Newsletter curated by Dr Kausthub Desikachar! Each edition has practical tips, guided practices, and insightful articles to deepen your understanding of yoga’s holistic benefits. Sign up today and start embracing a yoga practice that truly feels like home! 🌿

Written by

Dr Kausthub Desikachar

Archive

Letting Go, to Let Yourself In!

Jun 28, 2026

•

8 min read

Letting Go, to Let Yourself In!

The surprising freedom of carrying less.

Clara Hofman
Dr Kausthub Desikachar
Clara Hofman, +1
Would You Live for Them?

Jun 14, 2026

•

5 min read

Would You Live for Them?

Why caring for yourself may be one of the most loving acts of all.

Dr Kausthub Desikachar
Clara Hofman
Dr Kausthub Desikachar, +1

Viniyoga

+4

A Rare Light in the Sky!

May 30, 2026

•

6 min read

A Rare Light in the Sky!

Remembering what the heart was never meant to lose.

Clara Hofman
Dr Kausthub Desikachar
Clara Hofman, +1
Beyond the Personality of Pain!

May 15, 2026

•

5 min read

Beyond the Personality of Pain!

A new moon reflection on awakening through responsibility.

Dr Kausthub Desikachar
Clara Hofman
Dr Kausthub Desikachar, +1

Viniyoga

+4

Shine, Don’t Save!

Apr 30, 2026

•

5 min read

Shine, Don’t Save!

Stop watering closed flowers and trust that what is ready will bloom!

Clara Hofman
Dr Kausthub Desikachar
Clara Hofman, +1

Viniyoga

+4

Behind the veil of Pride!

Apr 16, 2026

•

5 min read

Behind the veil of Pride!

When self-protection becomes self-destruction, it’s time to step into the light.

Dr Kausthub Desikachar
Clara Hofman
Dr Kausthub Desikachar, +1

Viniyoga

+4

Ego is not my Amigo!

Apr 2, 2026

•

11 min read

Ego is not my Amigo!

Surrendering the self to serve the Divine

Clara Hofman
Dr Kausthub Desikachar
Clara Hofman, +1
Set the Hot Stone Down!

Mar 20, 2026

•

11 min read

Set the Hot Stone Down!

On Letting Go and Beginning Again

Dr Kausthub Desikachar
Clara Hofman
Dr Kausthub Desikachar, +1
Do Not Return to the Lion’s Cave!

Mar 3, 2026

•

13 min read

Do Not Return to the Lion’s Cave!

When the Full Moon reveals what we must finally release

Dr Kausthub Desikachar
Clara Hofman
Dr Kausthub Desikachar, +1
The Viniyoga Newsletter

The Viniyoga Newsletter

Discover a world of personalized yoga and mindful living with The Viniyoga Newsletter curated by Dr Kausthub Desikachar! Each edition has practical tips, guided practices, and insightful articles to deepen your understanding of yoga’s holistic benefits. Sign up today and start embracing a yoga practice that truly feels like home! 🌿


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